Could you use an ally?

 

In choosing a therapist, it is important to select an individual with whom you can be vulnerable and unashamed, who makes you feel seen and heard, and who reminds you that you are enough today and every day.  


To start connecting today, call (321) 425-4405 or email ttrudeau@thecounselingalliance.com


An ally on your life's journey to find peace in a chaotic world

Start Living With Authenticity and Presence



Do any of the following resonate with YOU:


  • Struggles with critical self-talk, self-doubt and not "enough-ness"
  • Chronic emotional and physical exhaustion
  • Irritability and quiet resentment in relationships
  • Use of food to cope, numb, escape or avoid unmet needs


If so, Counseling Can Help.

Offering Individual Counseling, Couples Counseling and Group Therapy in Melbourne Florida

Hi. I'm Tiffanie.  

I help women and men with Counseling services in the Viera/Suntree area of Melbourne Florida.  If you have found yourself seeking "enough-ness" through perfectionism and busyness, working together could help you to create a more authentic life.   

Being independent does not mean you are exempt from receiving support.  I strive to create a warm environment, and along with my gentle and playful nature, wish to meet you where ever you are on your life's journey.  

Together we will uncover your strengths as we move towards building resiliency, and accepting the gift of the present moment.  Using Mindfulness-Based and Trauma-Focused Cognitive Behavioral Therapy, you will be encouraged to practice and embrace slowing down and becoming intentional in your thoughts and actions. In processing present day experiences, we will also honor the impact of the past by exploring patterns and habits that have caused you to stumble.  During our time together, we will learn to appreciate the value of self care, and accepting that we have needs, and proactively getting them met will allow us to give others the
BEST OF US, instead of what is left of us.